A couple of weeks ago I wrote a blog Are You a Smoker? I got responses from three people who wanted to quit smoking. That's a great start! I wanted to share one story (with permission) that I found very interesting and yes, inspiring...from Bryant in Syracuse:
You will be glad to know that as of today I have been smoke free for five days. I know that does not seem like a lot to most but to a smoker that is a big step.
How you may ask?
Well, I'll get to that but first I will answer why I quit. Main reason is health (the most obvious) but did you know that here in NY a pack can cost you about 8-9 bucks a pack? Lets see... that's one pack a day, seven days a week comes to 252 dollars a month... to slowly kill myself. Not to mention the smell (in your clothes, your car, on your hands, and worst of all your home). I could go on and on but now you will learn what surprised me the most, was how I quit.
This part is going to seem odd... but effective. After the long drive home from ASDG (Keep in mind, that during this whole story I have not had one cigarette) I went straight to bed and awoke that Sunday to find myself feeling a little under the weather. At first I brushed it off as fatigue and went about my day... Monday came and I knew I had caught a little cold, all the signs were there.
For the record, however, I hardly ever get sick but when I do... its bad, so as you can imagine, that Tuesday was pretty tough. I pushed myself through the day and slumped to the sofa where my wife began to cater to my every need (Even if it was a need I didn't desire. She has a pushy bedside manner) Morning came and ohhh... did I hurt. Classic Flu. The aches, pains, cough, and tissues were in full bloom. The biggest shocker was that my loving wife had used my phone to call Lynnette the night before to inform her that I was not going to able to make it to work. Yes, I was just as shocked as you probably are and I was little conflicted. I loved her more for what she did yet felt slighted at the same time. Luckily (for both our sake I think now) the flu had sapped me of all energy to be able to fight against her better judgement. It was at that time spent in bed that I decided to test the old saying, "it is always best to quit when you are sick". I found this to be true. The whole time I was fighting the flu I was also going through withdrawal of smoking. Killing two birds with one stone in a way.
I don't recommend a smoker go find the nearest flu bug to quit but it helped me. Hhmmm.. first time I can recall being happy I got sick. So far, so good. With no cravings I can go each day making the right step to a happier healthier me.
Next step is to get the wife to quit... least I can do for what she does for me.
Great story, Bryant! It is really hard to kick this habit. Please take a moment to send Bryant an email to encourage him -- or get his help if you want to stop smoking (bmawyer@quantum-services.com).
What about the rest of you? Anyone else want to share how they are kicking the habit? And don't forget my offer. If you want to quit we want to help. If you are on our health insurance contact BAC or Pam Hoyt for details on what our plan covers. If you are not on our health insurance let Pam (phoyt@quantum-services.com) or me know if you want our help with a quit smoking aid.